Scientific research shows that chromium is sugar, fat, protein and many other human nutrients metabolism is necessary. In particular, it plays a crucial role in the process of glucose metabolism. So there's the idea that eating foods high in chromium can lower blood sugar. Hyperglycemia is mainly due to abnormal glucose metabolism, and insulin is the only substance that can reduce blood glucose in the process of glucose metabolism. When the body doesn't produce enough insulin or can't use it effectively, blood sugar rises. Different chromium concentration can affect the sensitivity of human body to insulin, which can be simplified to affect the efficiency of insulin hypoglycemic.
So does it follow that if you supplement your blood sugar with chromium, or if you eat foods high in chromium, you can lower your blood sugar? No, because there are so many factors that affect blood sugar, they are so complex, they are not determined by any one factor. In the same way, no amount of chromium can be used if the organ that produces insulin is damaged, or if other conditions are not met. At this point, it's pretty clear that chromium deficiency can be abnormal in blood sugar, but chromium supplementation doesn't necessarily lower blood sugar, because there are many other factors at work.
Chromium, which is widely found in public foods in small doses, is itself a trace element and is essential to the body, but not in large quantities. That is to say, can eat normally, and the patient of food variety diversity is not short of chromium commonly, fill also useless. It is important to note that the utilization of chromium by the human body has the following characteristics: first, with the growth of age, the ability of the human body to absorb chromium decreases year by year; second, insulin will consume chromium if it ACTS. Once the chromium is consumed, the recycling rate is very low, and most of it will be excreted by urine! If you are one of those people who have low absorption and high consumption of chromium, there is a good chance that you will be short of chromium. Eat foods high in chromium. For example, rhodiola rosea, which is rich in chromium, is ideal for supplementing chromium. Chromium is an essential trace element for human metabolism, but too much of it is just as bad.
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